wholesome, nutritious, plant-based catering
~• for Bristol, Bath and the South West •~
hungry crew? organising a retreat or event? want a private chef for a special occasion?
we offer delicious and nutritious catering for events of all shapes and sizes.
we create vibrant, beautiful foods to impress guests and leave you feeling inspired and satiated. Using fresh, seasonal and locally-sourced ingredients and a little creative flair … you’ll have a plant-based feast to satisfy everyone
deliciously moreish, with a strong focus on nutritionally-rich and diverse ingredients - showcasing the potential of delicious, plant-based foods. Bespoke menus tailored to your requirements and tastes. Pre-event tasting sessions possible.
food is delivered ready-to-eat, or prepared in destination kitchen
~• sustainability •~
we are a single use plastic-free business, only using compostable serveware (where needed),
and operating on sustainable, minimal waste principles
~• bespoke raw cakes •~
dessert-only catering also available
free-from gluten, refined sugar and anything artificial
100% natural wholefoods
please get in touch for cake and sweet treat options, pricing, and to discuss individual or wholesale requirements
~• what people say •~
Shoot and Crew Catering
"Hands down the best shoot food we've ever had... so filling and great flavours. Would totally recommend and we will be using Bex again for sure. Thanks!" - Jo
"A couple of the crew were a bit sceptical when we heard the food was going to be vegan, but I can honestly say no one missed the meat! We were stuffed, but in a light, healthy way that just made you feel good and kept you going for hours!! Especially liked the chilli - so good!" - Mike
"I was really excited to see healthy breakfast options! Usually at shoots its lots of carbs and bread, there was still that for people who wanted it, but healthier options too. I especially loved the little chia pudding jars layered with fresh berries and nuts, so yummy. It was all really beautifully presented too. Such a treat at work!" - Rachel
Private Cheffing
“Bex of calm and kind prepared a three course formal supper for us the night before my sister’s wedding. As a family of eight hungry vegans, we couldn’t have made a better choice. The food was absolutely delicious and presented like works of art. In particular, we all appreciated Bex’s commitment to minimising sugar, salt and oil - something she knew we wanted and meant we all started a very special weekend feeling nourished and happy. Bex also made the wedding favours for all sixty guests - beautiful bliss balls presented in compostable biodegradable little bags with rustic twine. Perfect.” - Jenna
"Just wanted to say thanks again for the delicious meal you cooked for us. You did a great job in accommodating the vegan, gluten free and a separate menu for the children. The flowers on the table were a lovely touch, all this and no pots or pans for us to wash up made for a perfect evening. It was a pleasure to meet you and good luck with the move to London." - Paul
Raw Cake Workshop
"Today I ventured out of the house and took myself off to a 'Raw Food' workshop. I have lots of mobility problems and am often housebound, so for me this was something of an adventure.
Honestly, I could not have been made more welcome by a fantastic tutor and a really kind group. Together we shared the pleasure of making something new to us and absolutely healthy and delicious.
I thoroughly recommend this, as it is suitable for all ages and abilities and a very useful skill for the coming schools holidays.
I am hoping that there will be more workshops of this kind. We were given a wealth of information on where to source ingredients cheaply, how to store things and calculate calorific contents, packaging and pricing for those considering this as a business option.
Tea and companionship thrown in, it was a really splendid day out." - Christine
Bespoke Food Delivery
"I just wanted to say that once again the food was so incredibly delicious! Thank you so much for everything. The vegetable tart was so fresh and light, the falafels crispy and full of flavour... everything was so yummy! Also this is not an exaggeration but the speculoos cake is the best dessert I’ve ever had." - Floriane
Bespoke Cake
"Hi, I just wanted to say an enormous thank you for the delicious and BEAUTIFUL cake that you made and delivered to me earlier!! It has been enjoyed and admired by many. Thank you! - Buffy
"I am absolutely delighted with the cake I ordered from Bex - behold the utter beauty that she created!
It’s just gorgeous and I couldn’t be happier." - Rachel"I recently enjoyed Bex's raw chocolate tart and it was absolutely DELICIOUS!! The sweet treats look fantastic and taste amazing, all raw and healthy ingredients, I am super pleased to have found these fabulous products! Yummy!!" - Charley
Food Delivery Service
"I’ve ordered from Bex several times now, and each meal has been delicious and beautifully presented... a great discovery and a highlight of my lockdown week! I’ve only recently gone veggie and it’s great to find such imaginative and tasty dishes. Particular favourites so far include the mushroom soup, raw mint chocolate slice, and all of this week’s Mexican inspired dishes... look forward to seeing what’s next!" - Catherine
"Would absolutely recommend! Great food. You need to try the peanut butter & raspberry brownies - so heavenly. Best brownies I’ve had hands down!" - Rhianna
"Incredibly delicious food! I ordered the family size vegan shepherds pie with sides for a group of friends and everyone was raving about it. People couldn’t believe how good it was! I’ve previously also ordered the meat free meatballs (separately with marinara and Moroccan-style) and they are to-die-for. Excellent plant-based sustainable food with strong flavours, and also presented really wonderfully. I’ll definitely be ordering again!" - Meghana
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~• holistic health and well-being coaching •~
one-on-one, personal, tailored guidance for a healthier lifestyle
who can benefit
those who feel they would like a healthier diet or lifestyle, but don't know how to achieve it alone.
those who think they don't have the time to lead a healthier lifestyle.
those who would like to try plant-based cooking, but think it is expensive or time-consuming.
those who want to regain (or develop) their love and passion for food, body and life! relish in simplicity, vibrancy, diversity, and connection.
what to expect
in our initial consultation, we will assess your health history, your current habits, diet and lifestyle, and your unique relationship to food. we will then establish what it is that you would like to achieve and grow towards.
together we will work through nutritional theory, cooking techniques, recipes, and practical low-cost, low-waste, time-efficient meal-planning. every step is tailored to your individual needs, aims and desires.
this is not about counting calories and weigh-ins - the emphasis will be on nutritious, varied and vibrant wholefoods, and building a strong, positive relationship with the food that you eat.
how it works
we will have regular consultations via skype, phone or in person, to check in, formulate plans and make adjustments. all material will be emailed to you.
we will share cooking sessions and yoga tuition, either online or in person where possible.
I am always available via email to answer any questions, or offer specific support and advice.
we will work collaboratively, to create sustainable dietary and lifestyle changes that last
this is a holistic process - we will explore what, when, how and why we eat, and the physical, biological and emotional effects. however, overall well-being is not solely influenced by food. we will also explore healthy lifestyle habits and stress-management, predominantly through guided yoga, meditation and pranayama.
all sessions will be relaxed, open, supportive and non-judgemental. the aim of this process is to encourage and inspire you to find enjoyment and pleasure in how you eat, and to empower you to make healthier choices now and in the future.
pricing
each 1 hour session is £30
most clients choose either weekly or fortnightly sessions - this can be flexible to fit your schedule
this cost includes unlimited email correspondence between sessions, all information sheets, yoga or exercise guidance, recipes and meal-planning that we develop together.
you can either pay per session, or bulk-buy
3 x 1 hour sessions £85
6 x 1 hour sessions £170
10 x 1 hour sessions £280
yoga or cooking sessions
one-on-one (via skype or in person)
each 1 hour session is £25
10 minute chat
if you think you may be interested, but still have some questions, please get in touch.
I am happy to answer anything over email, or we can organise a quick chat on the phone. just use the form at the bottom of this page
~• workshops •~
interested in a plant-based diet? want to make healthy, nutritious sweets and desserts?
come along to a group workshop in an easy, relaxed setting
contact me for workshop requests - private and home sessions are available
~• raw cakes and sweet treats •~
2 hours - £25 per person
a relaxed, hands-on session in which you will gain the skills necessary to make impressive raw desserts, and simple, wholesome, nutritious sweet treats - replacing the less healthy, mainstream alternatives.
we will discuss the principles and different methods of raw cake making, as well as the nutritional value and ethically-sourcing information of common ingredients.
together we will make a selection of raw cake and sweet treat items, using a range of delicious whole food ingredients.
there will be snacking and tasting throughout, and some delicious treats to take home, plus a recipe and information booklet
~• simple plant-based cooking •~
2 hours - £25 per person
an open conversation about the benefits of a plant-based diet, an overview of nutrition, and how to ensure you are getting everything you need from your food.
breakdown of common ingredients and cooking principles.
tips for low-cost, low-waste, quick and easy vegan cooking.
we will make together basic vegan staples, incl. cheesy sauces and vegan mayo, and learn about recreating old favourites.
there will be snacking and tasting throughout, and some delicious treats to take home, plus a recipe and information booklet
~• simple plant-based cooking - with brunch •~
3 hours - £45 per person
same session as above, but with a delicious plant-based brunch to share
organic herbal teas are served at all workshops
NOT suitable for nut allergies
(please enquire about bespoke nut-free sessions and other allergies)
~• meal prep mondays •~
2 hours - £25 per person
a practical, hands-on session to get inspired about plant-based meal prep. gain practical skills for building on-the-go meals, including breakfast jars, smoothie prep, 'buddha bowl' lunches, salad jars, instant noodle pots and tasty, nourishing sweet treats. ensuring you always have something deliciously nutritious to grab on your way out of the door.
meal prepping will save you time in your week. It will save the mental energy each day of deciding how and what to eat. It will save you money and improve your health, as you’re reaching for convenience much less often. It ensures that no matter how busy you are, or where you are during your day, you are still nourishing yourself. the focus is on learning the principles and techniques, rather than restrictive recipes, for easy integration into your current lifestyle.
~• upcoming workshops •~
to book your spot, or make a private session enquiry, please email calmandkind@hotmail.com, or use the form at the bottom of this page
~• about me •~
food and me
I have always been a keen believer that what you eat is important. food is nutrition for your body and soul.
your diet is a personal choice - it is what works for you and makes you happy. however, I strongly believe in a few basic principles: having a connection with your food (knowing and respecting where it comes from), being kind to your body (giving yourself the nutrition you need to be healthy), and valuing variation and quality. I am studying Advanced Clinical Nutrition and Plant-Based Nutrition with the School of Natural Health Sciences. however most of my knowledge and skills are rooted in personal real-life experience
overall, I believe in living consciously, kindly, calmly
~• for more information •~
or just to say hello
calm and kind © 2017
