~• yoga sessions •~
taking a mindful, peaceful approach to life
I offer one-on-one yoga sessions for individuals who would like to deepen their practice with personal guidance,
deal with particular physical or emotional issues, or simply prefer private to group sessions
home sessions available to North London areas
please check my social media for upcoming group classes
~• what people say •~
“Bex of calm and kind prepared a three course formal supper for us the night before my sister’s wedding. As a family of eight hungry vegans, we couldn’t have made a better choice. The food was absolutely delicious and presented like works of art. In particular, we all appreciated Bex’s commitment to minimising sugar, salt and oil - something she knew we wanted and meant we all started a very special weekend feeling nourished and happy. Bex also made the wedding favours for all sixty guests - beautiful bliss balls presented in compostable biodegradable little bags with rustic twine. Perfect.” - Jenna
Raw Cake Workshop
"Today I ventured out of the house and took myself off to a 'Raw Food' workshop. I have lots of mobility problems and am often housebound, so for me this was something of an adventure.
Honestly, I could not have been made more welcome by a fantastic tutor and a really kind group. Together we shared the pleasure of making something new to us and absolutely healthy and delicious.
I thoroughly recommend this, as it is suitable for all ages and abilities and a very useful skill for the coming schools holidays.
I am hoping that there will be more workshops of this kind. We were given a wealth of information on where to source ingredients cheaply, how to store things and calculate calorific contents, packaging and pricing for those considering this as a business option.
Tea and companionship thrown in, it was a really splendid day out." - Christine
calm and kind © 2017